A Psychobiological Approach to Couple Therapy
PACT helps couples create secure-functioning relationships where they can be mutually supportive, stable presences for each other. This neurobiology-based approach improves communication, deepens intimacy and helps partners become true safe havens for each other.
“Understanding our attachment styles and our partner's can help us navigate conflict and create a more secure and loving bond.”
— Stan Tatkin, Wired for Love
My Approach
As your PACT therapist, I'll help you and your partner learn to co-regulate and restore your sense of safety and connection together. We'll explore your emotional triggers in a safe space while developing skills to manage your arousal states —whether you need to calm down or energize up. By letting go of rigid defensive patterns and understanding the biological roots of each other's behaviors, you'll begin to see past the surface conflicts to the deeper attachment needs underneath. This process allows you to build new stories of trust and safety, creating the secure, thriving bond you both long for.
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I offer a FREE 20 minute consultation. Let’s get acquainted and see if we are a good match to work together.