Are You Alone or Lonely?

What feelings do the words lonely and alone stir up for you? My guess would be sadness with a side of desperation. Let’s dig beneath the gut reaction. Alone simply means you’re by yourself. Lonely means you feel a certain way about being by yourself. Or it’s possible...

How to Create a Couple Bubble in Your Relationship

Have you ever been to a social event and noticed that one couple? You know...the one that can’t seem to keep their hands or eyes off of each other. You can see, and almost feel, the connection between them when they make eye contact from across the room. They seem so...

Are You Avoiding Your True Self?

Do you know who you really are? Your immediate response may be, “Yes, of course!” Let me rephrase that: Beyond the surface, at the deepest level, who are you? It may be a question you’ve never asked yourself. Or it may be a question you’re avoiding with all your...

Why Be Wild?

Don’t you want know who you are underneath that stylish facade, before your morning commute, in the landscape of your dreams?

Woman, wake up! Wake up to your Wild Self. There is more to you than what you’ve been told, a wisdom not learned in books, a dance not taught in class, a call that whispers of your soul . . .

It’s Good to Be Queen

The Queen stands tall. She walks with grace. She embodies a powerful silence and stillness. She is humble, and leads with her heart.

The Queen is clear about what she desires. She does not seduce to attract attention, nor manipulate to get her way. She does not need validation or approval. She knows her worth, without being arrogant. And aspires to be authentic, even if she’s unpopular.

Photo by Robin Clark

Speak Your Truth

Imagine being able to identify your thoughts, feelings and desires and confidently express them without letting your anxiety run away with you.

Speaking your truth in each moment will bring you more of the satisfying connections that you long for with your partner, your friends, and your family members.